WOD & TIMES
Current Registration Information (10/10/2012 at 4:41PM):
ALL SLOTS FOR CROSSFIT OLDTOWN ARE FULL
All Participants Alphabetical by Last Name
8:00AM FULL
9:00AM FULL
10:00AM FULL
11:00AM FULL
12:00PM CROSSFIT KIDS ONLY
1:00PM FULL
2:00PM FULL
PARTICIPATING AT OTHER BOXES
INCOMPLETE (we need more informaiton please email us at mph4900@gmail.com)
Workout of the Day (WOD)
Partner WOD
Cash In (together): 700m Run
70 Wall Balls
70 Kettle Bell Swings (35/53)
70 Hang Cleans (95/135)
70 Burpees
70 Push Press(65/95)
70 Pull-Ups
70 Unknown (Jerry will have the bag, close your eyes and pick the movement!)
Cash Out (together): 700m Run
Iron Sharpens Iron