WOD & TIMES

Current Registration Information (10/10/2012 at 4:41PM):

ALL SLOTS FOR CROSSFIT OLDTOWN ARE FULL
All Participants Alphabetical by Last Name
8:00AM FULL
9:00AM FULL
10:00AM FULL
11:00AM FULL
12:00PM CROSSFIT KIDS ONLY
1:00PM FULL
2:00PM FULL
PARTICIPATING AT OTHER BOXES
INCOMPLETE (we need more informaiton please email us at mph4900@gmail.com)

Workout of the Day (WOD)

Partner WOD

Cash In (together): 700m Run

70 Wall Balls
70 Kettle Bell Swings (35/53)
70 Hang Cleans (95/135)
70 Burpees
70 Push Press(65/95)
70 Pull-Ups
70 Unknown (Jerry will have the bag, close your eyes and pick the movement!)

Cash Out (together): 700m Run

Iron Sharpens Iron

 

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