1-Year Membership to CFOT
Donated by Crossfit OldTown
Minimum Bid: $1,400
CrossFit Oldtown is a 3,700 sq/ft. group training facility equipped with men’s and women’s showers and central air (does that makes us the coolest CrossFit facility in Alexandria?), located two blocks from the waterfront in North Oldtown, Alexandria, Virginia. We are a core strength and conditioning program that offers 100% CrossFit through group coached classes that are 45minutes in length. CrossFit workouts are comprised of constantly varied functional movements (like running, rowing, jumping, pushing, pulling, and squatting) executed at high intensity. Our training methods produce instant and unparalleled results for all levels of fitness; from children to elite athletes, and everything in between.
Our program efficiently combines the most effective training methods of High Intensity Cardio, Body-weight Exercises, Plyometrics, and Weightlifting. There isn’t a fitness, personal training, or strength and conditioning program anywhere that uses more variety and has more FUN than CrossFit Oldtown!
CrossFit Oldtown is for you if you:
- Want to get in shape but don’t know how to design a fitness program
- Dislike the “Traditional Gym” environment
- Have lost interest in your gym routine or get bored with your workouts
- Think you don’t have time to exercise
- Are no longer seeing results with your current training regimen.